20 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

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Издатель
Do this 20 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness

⭐️ SHOP MY COOKBOOKS!:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

????????THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@
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Wreckfest
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